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Yoga and Stress Management
Introduction
What is Stress Management and How Can Yoga Help? (46:05)
Guided Meditation Audios
Ocean Breath
Grounding Body Awareness Breath
Muscular Tension Release
Yoga Practice
Intro with Prop Suggestions (4:33)
Full Practice (46:06)
Handouts
Stress Course Workbook
Stress Course Slide Show
Muscular Tension Release
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